Inner Athlete Endurance

A Little Bit About Me:

My name is Sarah and I am certified in run coaching (RRCA, McMillan Running, and 80/20 Endurance), Running Gait Analysis (Run DNA L1), as well as personal training (NASM, ACE), Pilates (STOTT), and Nutrition Coaching (Precision Nutrition). I have a master’s degree in Kinesiology and Education.

My Studio:

In addition to being a running coach, I own a 1:1 personal training studio in St. Clair Shores, Michigan. I specialize in helping clients learn how to safely start exercising, gain strength and stability, and improve body composition.

Run Coaching:

All of my run coaching is done via an easy to use online platform called Final Surge. This platform allows me to design your training, send you workouts, receive and analyze your results, and, with many watch models, send the workouts directly into your watch. I check in with my runners at least once per week, but I am readily available to ask questions about the plans or workouts. As able, I often enjoy meeting with my runners to do some of our goal setting and checking in (in person if able, or online).

Cost:

Run coaching rates vary depending on which package you are looking for, but they start at $90/month and this includes use of the Final Surge platform (no additional cost on your end), and a full strength and conditioning program to follow. Payment is done once a month, no contracts.

Gait Analysis:

I offer a full-service gait analysis that includes a general movement screen to identify patterns of movement that can affect your running gait, as well as a dynamic running assessment in which I watch you run (either live or via video) on a treadmill. Based on all of the results, I offer you suggestions for specific corrective exercises and gait retraining cues that can help to optimize your form for injury risk reduction and performance optimization.

Next Steps:

If you think you would like to get started, please feel free to fill out the information form here: https://forms.wix.com/r/7028748340850327765